Fredericksburg’s Studio for Sauna and Cold Plunge
Sweat | Chill | Recover
Experience elemental recovery, wellness, and balance.
Feel the deep warmth of Finnish saunas, the invigorating chill of cold baths, and recharge in spaces designed for connection and calm. At Element, wellness is simple, social, and transformative.
A Scientifically Proven Wellness Regimen
The foundation of Element Contrast Studio is built on the time-tested practice of contrast therapy, which combines sauna, cold plunge, and relaxation in a cycle that enhances your physical, mental, and emotional well-being.
Sauna
Begin with a session in our traditional Finnish dry heat saunas. The intense heat:
Detoxifies your body by promoting deep sweating.
Improves circulation by dilating blood vessels.
Reduces stress through the release of endorphins.
Prepares your muscles for the next phase of contrast therapy.
Cold Plunge
Transition from the heat of the sauna to the invigorating chill of our cold plunge pools. This step:
Reduces inflammation and muscle soreness, aiding recovery.
Boosts circulation by constricting blood vessels.
Energizes your mind and body, providing mental clarity.
Strengthens your immune system through cold exposure.
Rest
Complete the cycle with a period of rest and relaxation in our serene lounge areas. This allows your body to:
Normalize and integrate the benefits of contrast therapy.
Calm the nervous system after the temperature extremes.
Deepen your sense of well-being, leaving you rejuvenated and refreshed.
Repeat!
Multiple cycles of sauna, cold plunge, and relaxation form the cornerstone of wellness practices at thermal spas across Europe. This tradition, deeply rooted in Nordic, German, and Austrian cultures, amplifies the health benefits by allowing the body to experience and recover from the extremes repeatedly. Each cycle deepens the state of relaxation, enhances circulation, and promotes a profound sense of balance and vitality. Click the link below for more information on the science behind contrast therapy.
A Wellness Community
Join a community that values health, mindfulness, and balance. Come with friends to relax and connect, or alone to quietly rejuvenate in our serene environment. Our space is designed to foster both connection and solitude.
Technology Detox
Element is a phone-free environment. This is to allow you to unplug and fully immerse yourself in the present moment. The Element experience is about leaving distractions behind so you can be truly present—whether that’s in the intense heat of the sauna, the refreshing chill of the plunge pool, or in quiet conversation with a friend.
What to Expect When You Come
Two Large Saunas
Our facility features over 220 square feet of traditional Finnish sauna space, designed to provide an authentic and rejuvenating experience. The Quiet Sauna is heated to 194 degrees Fahrenheit (90 C), allowing you to be fully present in the heat. Our Social Sauna, where respectful conversations are permitted, is set to 185 degrees F (85 C). This combination of sauna spaces ensures that every visitor can find the perfect environment to unwind and rejuvenate.
Multiple Plunge Baths
After leaving the sauna and showering off to cleanse the sweat, head to our cold plunge tubs, each chilled to varying degrees, starting at 60 degrees Fahrenheit for a customized contrast therapy experience.
Community & Quiet Relaxation Zones
After the invigorating contrast therapy session, unwind in one of our two thoughtfully designed relaxation areas; choose from an assortment of hot or cold beverages to help you hydrate and rejuvenate. The first area encourages socializing, complete with cozy heated seats. The second area offers a serene quiet zone for solitude, featuring reclining chairs that are perfect for personal reflection and tranquility. These well-appointed spaces significantly enhance the overall experience, promoting relaxation and renewal.
Your reset is waiting.
Join the Element FXBG Community
Step into a space where ancient practices meet modern science, where wellness is both a personal and a shared experience. Discover the transformative power of contrast therapy, and find your element—where recovery, wellness, and community converge.
Element Contrast Studio is in the heart of Historic Downtown Fredericksburg, co-located with Dragonfly Hot Yoga. Align your yoga practice with sweat | chill | recover sessions at Element. Dragonfly Yoga FXBG monthly subscription members get discounted rates at Element (see pricing details).
